• It's hard to love ourselves

    We all have a paradoxical resistance to self-acceptance

    (especially on the hardest things)

    that resistance is not our fault,

    but it needs gentle, persistent challenging


    I've struggled with that truth for years


    I really do believe that we CAN change things,

    just a little bit at a time...

    and it starts with US


    our choices matter and we make a difference by

    simply taking good care of ourselves and whatever we have